Nutrition chart
According to care2.com, one cup (225 gms contain) contains the following percentages that apply to daily value.
• 105 calories
• 76 percent vitamin C (antioxidant and immune booster)
• 25 percent vitamin A (antioxidant and vision)
• 11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
• 9 percent healthy probiotic fibre
• 9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
• 7 percent potassium (to balance out our high sodium intake)
• 4 percent magnesium
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